Beine

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2018
1 h
29 sets, NaN reps
NaN lbs

1. Beinpresse Maschiene

Set 1: 20 x 240.3 lbs
Set 2: 20 x 293.21 lbs
Set 3: 17 x 381.4 lbs
Set 4: 12 x 434.31 lbs
Set 5: 12 x 451.95 lbs
Set 6: 12 x 451.95 lbs

Total: 33212.64 lbs

2. Kreutzheben mit gestreckten Beinen

Set 1: 20 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 12345.89 lbs

3. Beinbeuger liegend

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 10 x 77.16 lbs

Total: 3505.35 lbs

4. Beinstrecker

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Arsch

Set 1: 15 x 143.3 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: null x 165.35 lbs

Total: NaN lbs

6. Wadenheben im sitzen

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 15 x 154.32 lbs
Set 6: 12 x 154.32 lbs

Total: 14506.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined