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Zusammenfassung

  • event_availableJanuary 20th, 2023
  • schedule1 h
  • equalizer21 sets,  275 reps
  • fitness_center24911 lbs

1. Beinstrecker

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 24.49 lbs
  • Set 4: 12 x 28.58 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 12 x 32.66 lbs
  • Set 7: 12 x 34.93 lbs
  • Set 8: 12 x 36.74 lbs
  • Set 9: 10 x 39.01 lbs
  • Set 10: 10 x 40.82 lbs

Total: 3777.06 lbs

2. Beinpresse

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 72.57 lbs
  • Set 5: 12 x 90.72 lbs
  • Set 6: 12 x 108.86 lbs
  • Set 7: 10 x 127.01 lbs

Total: 6477.3 lbs

3. Kreutzheben Rumänisch KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 21.77 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1045.08 lbs