Beine

by paul1972

Settings

lbskgs

Summary

May 3rd, 2025
1 h
30 sets, 367 reps
34093 lbs

1. Beinbeuger sitzend

Set 1: 20 x 16.33 lbs
Set 2: 15 x 18.6 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 10 x 22.68 lbs

Total: 1399.33 lbs

2. Beinstrecker

Set 1: 15 x 22.68 lbs
Set 2: 15 x 26.76 lbs
Set 3: 12 x 32.66 lbs
Set 4: 10 x 36.74 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 40.82 lbs

Total: 2317.4 lbs

3. Beinpresse

Set 1: 20 x 36.29 lbs
Set 2: 15 x 54.43 lbs
Set 3: 12 x 72.57 lbs
Set 4: 12 x 90.72 lbs
Set 5: 10 x 108.86 lbs
Set 6: 10 x 108.86 lbs
Set 7: 10 x 108.86 lbs

Total: 6767.6 lbs

4. Beinbeuger liegend

Set 1: 12 x 30.84 lbs
Set 2: 12 x 30.84 lbs
Set 3: 10 x 30.84 lbs

Total: 1048.71 lbs

5. Out

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 2204.46 lbs

6. In

Set 1: 15 x 36.74 lbs
Set 2: 12 x 36.74 lbs
Set 3: 10 x 36.74 lbs
Set 4: 10 x 36.74 lbs

Total: 1726.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined