Deutschexpand_more

Beine

nach paul1972

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Zusammenfassung

  • event_availableMay 3rd, 2025
  • schedule1 h
  • equalizer30 sets,  367 reps
  • fitness_center75162.2 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6801.26 lbs

2. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 10 x 178.57 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs

Total: 11263.42 lbs

3. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 10 x 529.11 lbs
  • Set 7: 10 x 529.11 lbs

Total: 32892.97 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 5097.09 lbs

5. Out

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 10714.47 lbs

6. In

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 8393 lbs