Beineqq

by paul1972

Settings

lbskgs

Summary

March 16th, 2020
58 minutes
29 sets, 344 reps
59610.79 lbs

1. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 119.05 lbs
Set 4: 9 x 119.05 lbs
Set 5: 7 x 119.05 lbs
Set 6: 7 x 119.05 lbs
Set 7: 6 x 119.05 lbs

Total: 7006.29 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 10 x 661.39 lbs
Set 9: 15 x 440.92 lbs

Total: 43651.53 lbs

3. Beinstrecker

Set 1: 15 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 110.23 lbs

Total: 7683.11 lbs

4. Beinbeuger sitzend

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

5. Hyperextension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined