Beineqq

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2020
58 minutes
29 sets, 344 reps
27039 lbs

1. Beinbeuger liegend

Set 1: 20 x 14.51 lbs
Set 2: 12 x 20.41 lbs
Set 3: 8 x 24.49 lbs
Set 4: 9 x 24.49 lbs
Set 5: 7 x 24.49 lbs
Set 6: 7 x 24.49 lbs
Set 7: 6 x 24.49 lbs

Total: 1441.52 lbs

2. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 10 x 108.86 lbs
Set 7: 10 x 127.01 lbs
Set 8: 10 x 136.08 lbs
Set 9: 15 x 90.72 lbs

Total: 8981.13 lbs

3. Beinstrecker

Set 1: 15 x 28.58 lbs
Set 2: 10 x 30.84 lbs
Set 3: 10 x 30.84 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 22.68 lbs

Total: 1580.77 lbs

4. Beinbeuger sitzend

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs

Total: 261.27 lbs

5. Hyperextension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined