Deutschexpand_more

Beineqq

nach paul1972

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Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule1 h
  • equalizer31 sets,  455 reps
  • fitness_center65102.51 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 7187.07 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 12 x 121.25 lbs

Total: 8972.81 lbs

3. Hackenschmidt

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 10714.47 lbs

4. Beinpresse

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 24802 lbs

5. Wadenheben im sitzen

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 13 x 154.32 lbs
  • Set 6: 13 x 154.32 lbs

Total: 13426.15 lbs

6. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs