Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer20 sets,  323 reps
  • fitness_center53054.24 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4795.05 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 10582.19 lbs

3. Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6283.17 lbs

4. Hackenschmidt

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs

Total: 10229.45 lbs

5. Waden brinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 264.55 lbs

Total: 21164.38 lbs