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Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer20 sets,  323 reps
  • fitness_center24065 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 986.56 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs

Total: 2177.24 lbs

3. Beinstrecker

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1292.74 lbs

4. Hackenschmidt

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 13 x 36.29 lbs

Total: 2104.67 lbs

5. Waden brinpresse

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs