Beineqq

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2022
1 h
28 sets, 354 reps
65781.53 lbs

1. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 119.05 lbs
Set 5: 8 x 130.07 lbs
Set 6: 6 x 138.89 lbs
Set 7: 6 x 138.89 lbs

Total: 8057.9 lbs

2. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 138.89 lbs
Set 7: 10 x 149.91 lbs
Set 8: 10 x 158.73 lbs
Set 9: 8 x 169.76 lbs

Total: 13719.37 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 10 x 661.39 lbs

Total: 39242.28 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs

Total: 4761.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined