Deutschexpand_more

Beineqq

nach paul1972

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Zusammenfassung

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer32 sets,  498 reps
  • fitness_center76952.35 lbs

1. Beinstrecker

  • Set 1: 25 x 66.14 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 17 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9479.88 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 20 x 77.16 lbs

Total: 7694.13 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 352.74 lbs
  • Set 6: 12 x 352.74 lbs

Total: 25639.76 lbs

4. Kreuzheben mit gestreckten Beinen

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

5. Hackenschmidt

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. In

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5698.95 lbs

7. Out

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs