Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2019
1 h
29 sets, 318 reps
22112.36 lbs

1. Cabel cross 12-15

Set 1: 20 x 30.86 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2442.72 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 88.18 lbs
Set 5: 4 x 99.21 lbs
Set 6: 8 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 8 x 66.14 lbs
Set 9: 12 x 44.09 lbs

Total: 5202.91 lbs

3. Bankdrücken an der Maschine

Set 1: 6 x 189.6 lbs
Set 2: 10 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs
Set 5: 12 x 88.18 lbs

Total: 6609.46 lbs

4. Schrägbankdrücke dual

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 66.14 lbs

Total: 5291.09 lbs

5. Cabel cross 12-15

Set 1: 20 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 15 x 30.86 lbs

Total: 2566.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined