Deutschexpand_more

Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableMarch 2nd, 2020
  • schedule57 minutes
  • equalizer21 sets,  254 reps
  • fitness_center29455.96 lbs

1. Duales Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 7 x 110.23 lbs
  • Set 8: 12 x 66.14 lbs

Total: 5996.57 lbs

2. Bankdrücken an der Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs
  • Set 6: 10 x 158.73 lbs

Total: 9338.78 lbs

3. Butterfly Maschine

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6977.63 lbs

4. Bankdrücken negativ Langhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7142.98 lbs