Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2019
1 h
33 sets, 391 reps
29406.36 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7716.18 lbs

2. Langhantelcurls

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3769.9 lbs

3. Duales Bankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 12 x 33.07 lbs

Total: 2380.99 lbs

4. Cabel cross

Set 1: 15 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 55.12 lbs

Total: 2066.83 lbs

5. Konzentrations Hammercurls

Set 1: 15 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs

Total: 1631.42 lbs

6. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 7 x 61.73 lbs

Total: 1490.32 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 12 x 88.18 lbs

Total: 4916.31 lbs

8. Butterfly Maschine

Set 1: 20 x 88.18 lbs
Set 2: 14 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 99.21 lbs

Total: 5434.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
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