Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer27 sets,  318 reps
  • fitness_center25650.78 lbs

1. Butterfly Maschine

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 160.94 lbs

Total: 6391.2 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 44.09 lbs

Total: 5224.96 lbs

3. Bankdrücken KH

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2279.58 lbs

4. Duales Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3328.98 lbs

5. Cabel cross 12-15

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

6. Butterfly Maschine

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6640.32 lbs