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Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer27 sets,  318 reps
  • fitness_center11635 lbs

1. Butterfly Maschine

  • Set 1: 20 x 14.51 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 33.11 lbs

Total: 1314.96 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 4 x 20.41 lbs
  • Set 6: 6 x 18.14 lbs
  • Set 7: 12 x 13.61 lbs
  • Set 8: 12 x 9.07 lbs

Total: 1075.01 lbs

3. Bankdrücken KH

  • Set 1: 10 x 16.33 lbs
  • Set 2: 8 x 17.24 lbs
  • Set 3: 5 x 17.24 lbs
  • Set 4: 6 x 13.61 lbs

Total: 469.01 lbs

4. Duales Schrägbankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 12 x 9.07 lbs

Total: 684.92 lbs

5. Cabel cross 12-15

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

6. Butterfly Maschine

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 39.01 lbs
  • Set 3: 12 x 39.01 lbs

Total: 1366.22 lbs