Brust biezeps

by paul1972

Settings

lbskgs

Summary

September 10th, 2019
1 h
36 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 27.22 lbs
Set 4: 8 x 31.75 lbs
Set 5: 6 x 31.75 lbs
Set 6: 6 x 31.75 lbs
Set 7: 6 x 31.75 lbs

Total: 1687.36 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 13.61 lbs
Set 2: 6 x 14.74 lbs
Set 3: 5 x 14.74 lbs
Set 4: 7 x 13.61 lbs

Total: 420.71 lbs

3. Cabel cross

Set 1: 20 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 15 x 4.54 lbs

Total: 226.8 lbs

4. Bankdrücken an der Maschine

Set 1: 15 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 4 x 36.29 lbs
Set 4: 6 x 27.22 lbs
Set 5: 12 x 20.41 lbs

Total: 1147.59 lbs

5. Butterfly Maschine

Set 1: 20 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 793.79 lbs

6. Enges Bankdrücken Maschiene

Set 1: 15 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: null x NaN lbs

Total: NaN lbs

7. Triezepsdrücken

Set 1: 20 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 508.02 lbs

8. Trietzepsdrücken Seil untergriff

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined