Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 8201.2 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2044.79 lbs

3. Cabel cross

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1102.31 lbs

4. Bankdrücken an der Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5577.7 lbs

5. Butterfly Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3858.09 lbs

6. Enges Bankdrücken Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

7. Triezepsdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2469.18 lbs

8. Trietzepsdrücken Seil untergriff

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Trietzepsdrücken Seil einarmig

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs