Brust biezeps

by paul1972

Settings

lbskgs

Summary

September 16th, 2019
1 h
31 sets, 351 reps
28373.49 lbs

1. Bankdrücken

Set 1: 25 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 5 x 198.42 lbs
Set 7: 4 x 198.42 lbs
Set 8: 4 x 198.42 lbs
Set 9: 12 x 132.28 lbs

Total: 12279.75 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 6 x 49.6 lbs
Set 6: 8 x 33.07 lbs

Total: 3009.31 lbs

3. Cabelcross bank

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 17 x 11.02 lbs

Total: 1311.75 lbs

4. Bankdrücken an der Maschine

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

5. Butterfly Maschine

Set 1: 20 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 66.14 lbs
Set 6: 15 x 44.09 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined