Anmelden
Deutschexpand_more

Brust biezeps

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer31 sets,  351 reps
  • fitness_center12870 lbs

1. Bankdrücken

  • Set 1: 25 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 5 x 40.82 lbs
  • Set 7: 4 x 40.82 lbs
  • Set 8: 4 x 40.82 lbs
  • Set 9: 12 x 27.22 lbs

Total: 2526.51 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 6 x 10.21 lbs
  • Set 6: 8 x 6.8 lbs

Total: 619.15 lbs

3. Cabelcross bank

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 17 x 2.27 lbs

Total: 269.89 lbs

4. Bankdrücken an der Maschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1197.48 lbs

5. Butterfly Maschine

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 15 x 9.07 lbs

Total: 1224.7 lbs