Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableFebruary 15th, 2019
  • schedule1 h
  • equalizer31 sets,  364 reps
  • fitness_center12961 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 7 x 29.48 lbs

Total: 1653.34 lbs

2. Langhantelcurls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 0 lbs

Total: 535.24 lbs

3. Duales Bankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 11 x 11.34 lbs

Total: 564.72 lbs

4. Konzentrations Hammercurls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 362.87 lbs

5. Butterfly Maschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1158.93 lbs

6. Schrägbankdrücken Kurzhanteln

  • Set 1: 4 x 13.61 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 9 x 11.79 lbs
  • Set 4: 9 x 11.79 lbs

Total: 342.92 lbs

7. Biezeps untergriff seil

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1260.99 lbs