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Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableFebruary 15th, 2019
  • schedule1 h
  • equalizer31 sets,  364 reps
  • fitness_center28574.11 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 7 x 143.3 lbs

Total: 8035.85 lbs

2. Langhantelcurls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 0 lbs

Total: 2601.45 lbs

3. Duales Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 11 x 55.12 lbs

Total: 2744.76 lbs

4. Konzentrations Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Butterfly Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5632.81 lbs

6. Schrägbankdrücken Kurzhanteln

  • Set 1: 4 x 66.14 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 9 x 57.32 lbs
  • Set 4: 9 x 57.32 lbs

Total: 1666.69 lbs

7. Biezeps untergriff seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6128.85 lbs