Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2019
1 h
33 sets, NaN reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 7583.9 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2698.46 lbs

3. Brustpresse

Set 1: 15 x 110.23 lbs
Set 2: 12 x 138.89 lbs
Set 3: 9 x 149.91 lbs
Set 4: 9 x 149.91 lbs

Total: 6018.62 lbs

4. Butterfly Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 127.87 lbs
Set 3: 15 x 160.94 lbs
Set 4: null x 174.17 lbs

Total: NaN lbs

5. Trietzepsdrücken Seil seil

Set 1: 20 x 50.71 lbs
Set 2: 8 x 70.55 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2769.01 lbs

6. Trietzepsdrücken Seil untergriff

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

7. Duales enges bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 10 x 44.09 lbs
Set 6: 5 x 88.18 lbs
Set 7: 8 x 44.09 lbs

Total: 3747.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined