Brust biezeps

by paul1972

Settings

lbskgs

Summary

November 2nd, 2019
1 h
40 sets, NaN reps
NaN lbs

1. Cabel cross 12-15

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2403.04 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 6 x 66.14 lbs
Set 8: 12 x 44.09 lbs

Total: 4519.48 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 10 x 169.76 lbs
Set 3: 8 x 189.6 lbs
Set 4: 7 x 189.6 lbs

Total: 6492.61 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 4144.69 lbs

5. Butterfly Maschine

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: null x 174.17 lbs

Total: NaN lbs

6. Trietzepsdrücken Obergriff

Set 1: 20 x 70.55 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 141.1 lbs

Total: 7844.05 lbs

7. Trierzepsdrücken Maschiene

Set 1: 10 x 254.63 lbs
Set 2: 8 x 254.63 lbs
Set 3: 7 x 254.63 lbs
Set 4: 12 x 186.29 lbs

Total: 8601.34 lbs

8. Trietzepsdrücken Seil untergriff einarmig

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

9. Trietzepsdrücken Seil über Kopf

Set 1: 11 x 90.39 lbs
Set 2: 10 x 90.39 lbs

Total: 1898.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined