Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2019
1 h
40 sets, NaN reps
NaN lbs

1. Cabel cross 12-15

Set 1: 20 x 6.35 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs
Set 4: 15 x 8.16 lbs

Total: 494.42 lbs

2. Schrägbankdrücken Multipresse

Set 1: 20 x 4.54 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 13.61 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs
Set 6: 5 x 18.14 lbs
Set 7: 6 x 13.61 lbs
Set 8: 12 x 9.07 lbs

Total: 929.86 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 26.76 lbs
Set 2: 10 x 34.93 lbs
Set 3: 8 x 39.01 lbs
Set 4: 7 x 39.01 lbs

Total: 1335.83 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 18.14 lbs
Set 2: 7 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 8 x 18.14 lbs
Set 5: 7 x 18.14 lbs
Set 6: 10 x 9.07 lbs

Total: 852.75 lbs

5. Butterfly Maschine

Set 1: 15 x 33.11 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: null x 35.83 lbs

Total: NaN lbs

6. Trietzepsdrücken Obergriff

Set 1: 20 x 14.51 lbs
Set 2: 20 x 18.6 lbs
Set 3: 15 x 22.68 lbs
Set 4: 12 x 26.76 lbs
Set 5: 10 x 29.03 lbs

Total: 1613.88 lbs

7. Trierzepsdrücken Maschiene

Set 1: 10 x 52.39 lbs
Set 2: 8 x 52.39 lbs
Set 3: 7 x 52.39 lbs
Set 4: 12 x 38.33 lbs

Total: 1769.69 lbs

8. Trietzepsdrücken Seil untergriff einarmig

Set 1: 8 x 4.08 lbs
Set 2: 8 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 97.98 lbs

9. Trietzepsdrücken Seil über Kopf

Set 1: 11 x 18.6 lbs
Set 2: 10 x 18.6 lbs

Total: 390.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined