Brust biezeps

by paul1972

Settings

lbskgs

Summary

August 5th, 2019
1 h
25 sets, 285 reps
20284.73 lbs

1. Schrägbankdrücken Kurzhanteln

Set 1: 20 x 44.09 lbs
Set 2: 15 x 52.91 lbs
Set 3: 12 x 74.96 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 79.37 lbs

Total: 4479.79 lbs

2. Schrägbankdrücke dual

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3791.95 lbs

3. Bankdrücken KH

Set 1: 6 x 83.78 lbs
Set 2: 7 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 1534.42 lbs

4. Brustpresse

Set 1: 12 x 138.89 lbs
Set 2: 13 x 138.89 lbs
Set 3: 13 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 6666.78 lbs

5. Cabel cross

Set 1: 12 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2453.74 lbs

6. Kabel Crossover von unten

Set 1: 20 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1358.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined