Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableAugust 5th, 2019
  • schedule1 h
  • equalizer25 sets,  285 reps
  • fitness_center9201 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 12 x 15.42 lbs
  • Set 4: 8 x 16.33 lbs
  • Set 5: 8 x 16.33 lbs
  • Set 6: 8 x 16.33 lbs

Total: 921.7 lbs

2. Schrägbankdrücke dual

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 780.18 lbs

3. Bankdrücken KH

  • Set 1: 6 x 17.24 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 315.7 lbs

4. Brustpresse

  • Set 1: 12 x 28.58 lbs
  • Set 2: 13 x 28.58 lbs
  • Set 3: 13 x 28.58 lbs
  • Set 4: 10 x 28.58 lbs

Total: 1371.66 lbs

5. Cabel cross

  • Set 1: 12 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs

Total: 504.85 lbs

6. Kabel Crossover von unten

  • Set 1: 20 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 279.41 lbs