Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer34 sets,  360 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1505.93 lbs

2. Langhantelcurls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 712.14 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 533.42 lbs

4. Bietzepscurls kh Schrägbank

  • Set 1: 10 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 246.75 lbs

5. KH Bankdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

6. KH Hammercurls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 232.24 lbs

7. Duales Schrägbankdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 235.87 lbs

8. Biezepsculs Maschiene

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 566.99 lbs

9. Cabel cross

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 20 x 11.34 lbs

Total: 780.18 lbs