Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2018
1 h
34 sets, 360 reps
NaN lbs

1. Schrägbankdrücken Langhantel

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs

Total: 7319.35 lbs

2. Langhantelcurls

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3461.26 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 61.73 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2592.64 lbs

4. Bietzepscurls kh Schrägbank

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1199.31 lbs

5. KH Bankdrücken

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

6. KH Hammercurls

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

7. Duales Schrägbankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1146.4 lbs

8. Biezepsculs Maschiene

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

9. Cabel cross

Set 1: 20 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 20 x 55.12 lbs

Total: 3791.95 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined