Brust biezeps

by paul1972

Settings

lbskgs

Summary

February 1st, 2019
1 h
35 sets, 426 reps
13092.5 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 9.07 lbs
Set 2: 20 x 18.14 lbs
Set 3: 15 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 8 x 27.22 lbs

Total: 1374.38 lbs

2. Langhantelcurls

Set 1: 20 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 8 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 875.43 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

4. Cabel cross

Set 1: 20 x 9.07 lbs
Set 2: 15 x 10.21 lbs
Set 3: 12 x 11.34 lbs

Total: 470.6 lbs

5. Konzentrations Hammercurls

Set 1: 20 x 8.16 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 362.87 lbs

6. Duales Bankdrücken

Set 1: 20 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 7 x 11.34 lbs
Set 5: 7 x 11.34 lbs
Set 6: 6 x 11.34 lbs
Set 7: 7 x 6.8 lbs

Total: 659.98 lbs

7. Biezepsculs Maschiene

Set 1: 20 x 18.14 lbs
Set 2: 9 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs
Set 5: 10 x 15.88 lbs
Set 6: 12 x 15.88 lbs

Total: 1161.2 lbs

8. Butterfly Maschine

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 707.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined