Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2019
1 h
35 sets, 426 reps
28864.02 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6680.01 lbs

2. Langhantelcurls

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4254.92 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

4. Cabel cross

Set 1: 20 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 55.12 lbs

Total: 2287.3 lbs

5. Konzentrations Hammercurls

Set 1: 20 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Duales Bankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 7 x 55.12 lbs
Set 6: 6 x 55.12 lbs
Set 7: 7 x 33.07 lbs

Total: 3207.73 lbs

7. Biezepsculs Maschiene

Set 1: 20 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 10 x 77.16 lbs
Set 6: 12 x 77.16 lbs

Total: 5643.83 lbs

8. Butterfly Maschine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined