Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer37 sets,  448 reps
  • fitness_center17609 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 18 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 7 x 34.02 lbs
  • Set 6: 7 x 34.02 lbs

Total: 1827.98 lbs

2. Biezeps untergriff seil

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 29.48 lbs
  • Set 6: 10 x 31.75 lbs

Total: 2045.7 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 14.51 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 7 x 15.42 lbs

Total: 405.51 lbs

4. Bankdrücken schräg maschiene

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 9 x 9.07 lbs

Total: 356.07 lbs

5. Duales Bankdrücken

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 408.23 lbs

6. Hammercurls Freihantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 303.91 lbs

7. Butterfly Maschine

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1292.74 lbs

8. Biezepsculs Maschiene

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 938.94 lbs

9. Biezepsculs einarmig im stehen

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs