Brust biezeps

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2019
1 h
37 sets, 448 reps
38821.2 lbs

1. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 7 x 165.35 lbs
Set 6: 7 x 165.35 lbs

Total: 8884.63 lbs

2. Biezeps untergriff seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 143.3 lbs
Set 6: 10 x 154.32 lbs

Total: 9942.85 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 70.55 lbs
Set 2: 8 x 74.96 lbs
Set 3: 7 x 74.96 lbs

Total: 1970.93 lbs

4. Bankdrücken schräg maschiene

Set 1: 15 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1730.63 lbs

5. Duales Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

6. Hammercurls Freihantel

Set 1: 15 x 39.68 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1477.1 lbs

7. Butterfly Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 6283.17 lbs

8. Biezepsculs Maschiene

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4563.57 lbs

9. Biezepsculs einarmig im stehen

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

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Set	Wdh.	Gewicht	Voriges
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