Deutschexpand_more

Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableOctober 18th, 2019
  • schedule57 minutes
  • equalizer22 sets,  252 reps
  • fitness_center22793.59 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 12 x 44.09 lbs

Total: 4607.66 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2689.64 lbs

3. Bankdrücken an der Maschine

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 12 x 99.21 lbs

Total: 6441.91 lbs

4. Butterfly Maschine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs

Total: 7242.19 lbs

5. Cabel cross 12-15

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1812.2 lbs