Deutschexpand_more

Brust biezeps

nach paul1972

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Zusammenfassung

  • event_availableNovember 24th, 2019
  • schedule1 h
  • equalizer28 sets,  372 reps
  • fitness_center34663.28 lbs

1. Butterfly Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 10130.24 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs

Total: 3593.53 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 9 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2817.51 lbs

4. Cabel cross 12-15

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2314.85 lbs

5. Cabel von unten

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

6. Bankdrücken an der Maschine

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 7 x 169.76 lbs

Total: 4583.41 lbs

7. Butterfly Maschine

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 13 x 174.17 lbs
  • Set 4: 14 x 174.17 lbs

Total: 9927.42 lbs