Brust home

by paul1972

Settings

lbskgs

Summary

February 11th, 2021
1 h
33 sets, 428 reps
25551.58 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken Langhantel

Set 1: 15 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5842.25 lbs

3. Bankdrücken stufe 1

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Terraband butterflay

Set 1: 20 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 4784.03 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

6. Seitheben KH im sitzen

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 27.56 lbs
Set 6: 12 x 27.56 lbs

Total: 2149.51 lbs

7. Trietzepsdrücken Seil untergriff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined