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Einstellungen

lbskgs

Zusammenfassung

February 11th, 2021
1 h
33 sets, 428 reps
11590 lbs

1. Überzüge seil

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

2. Schrägbankdrücken Langhantel

Set 1: 15 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 27.22 lbs
Set 5: 6 x 27.22 lbs
Set 6: 6 x 27.22 lbs

Total: 1202.02 lbs

3. Bankdrücken stufe 1

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

4. Terraband butterflay

Set 1: 20 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 984.3 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 498.95 lbs

6. Seitheben KH im sitzen

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 12 x 5.67 lbs
Set 5: 12 x 5.67 lbs
Set 6: 12 x 5.67 lbs

Total: 442.25 lbs

7. Trietzepsdrücken Seil untergriff

Set 1: 15 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 714.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined