Brust home

by paul1972

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Summary

  • event_availableFebruary 1st, 2021
  • schedule1 h
  • equalizer33 sets,  409 reps
  • fitness_center23903.62 lbs

1. Überzüge seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs

Total: 6702.05 lbs

3. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5114.72 lbs

4. Terraband butterflay

  • Set 1: 12 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4398.22 lbs

5. Seitheben KH im sitzen

  • Set 1: 20 x 23.15 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 23.15 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 10 x 23.15 lbs
  • Set 6: 15 x 27.56 lbs
  • Set 7: 10 x 23.15 lbs

Total: 2397.53 lbs

6. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs