Brust home

by paul1972

Settings

lbskgs

Summary

February 1st, 2021
1 h
33 sets, 409 reps
23903.62 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs

Total: 6702.05 lbs

3. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5114.72 lbs

4. Terraband butterflay

Set 1: 12 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4398.22 lbs

5. Seitheben KH im sitzen

Set 1: 20 x 23.15 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 23.15 lbs
Set 4: 15 x 27.56 lbs
Set 5: 10 x 23.15 lbs
Set 6: 15 x 27.56 lbs
Set 7: 10 x 23.15 lbs

Total: 2397.53 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined