Deutschexpand_more

Brust home

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2021
  • schedule1 h
  • equalizer33 sets,  409 reps
  • fitness_center10842.5 lbs

1. Überzüge seil

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 476.27 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 6 x 27.22 lbs

Total: 1378.92 lbs

3. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1052.33 lbs

4. Terraband butterflay

  • Set 1: 12 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 904.92 lbs

5. Seitheben KH im sitzen

  • Set 1: 20 x 4.76 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 10 x 4.76 lbs
  • Set 4: 15 x 5.67 lbs
  • Set 5: 10 x 4.76 lbs
  • Set 6: 15 x 5.67 lbs
  • Set 7: 10 x 4.76 lbs

Total: 493.28 lbs

6. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 285.76 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs