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Brust home

by paul1972

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Summary

  • event_availableApril 22nd, 2020
  • schedule1 h
  • equalizer18 sets,  191 reps
  • fitness_center4717.5 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 14.74 lbs
  • Set 6: 6 x 14.74 lbs
  • Set 7: 6 x 14.74 lbs
  • Set 8: 5 x 14.74 lbs

Total: 715.54 lbs

2. Schrägbankdrücken Kurzhanteln loch 5

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs
  • Set 5: 8 x 14.74 lbs

Total: 678.12 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 7 x 15.88 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 13 x 11.34 lbs
  • Set 5: 13 x 11.34 lbs

Total: 746.16 lbs