Deutschexpand_more

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nach paul1972

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Zusammenfassung

  • event_availableApril 22nd, 2020
  • schedule1 h
  • equalizer18 sets,  191 reps
  • fitness_center10400.31 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 71.65 lbs
  • Set 6: 6 x 71.65 lbs
  • Set 7: 6 x 71.65 lbs
  • Set 8: 5 x 71.65 lbs

Total: 3477.79 lbs

2. Schrägbankdrücken Kurzhanteln loch 5

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3295.91 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 7 x 77.16 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 13 x 55.12 lbs
  • Set 5: 13 x 55.12 lbs

Total: 3626.6 lbs