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Brust Rücken Schulter

nach paul1972

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Zusammenfassung

  • event_availableDecember 28th, 2022
  • schedule2 h
  • equalizer46 sets,  437 reps
  • fitness_center46484.47 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 4 x 77.16 lbs

Total: 3637.63 lbs

2. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 8 x 205.03 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 6 x 235.89 lbs
  • Set 9: 6 x 249.12 lbs
  • Set 10: 4 x 264.55 lbs

Total: 16638.29 lbs

3. Schrägbankdrücke dual

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3703.77 lbs

4. Rudern Maschiene

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 8 x 178.57 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 6 x 198.42 lbs

Total: 10886.43 lbs

5. Seitheben vorgebeugt schrägbank

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 39.68 lbs

Total: 2486.81 lbs

6. Trietzepsdrücken Seil

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 12 x 59.52 lbs

Total: 3174.66 lbs

7. Biezepsculs Maschiene

  • Set 1: 12 x 138.89 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs
  • Set 5: 6 x 169.76 lbs

Total: 5956.89 lbs