Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2021
1 h
32 sets, 390 reps
47099.56 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 141.1 lbs
Set 6: 12 x 149.91 lbs

Total: 11686.7 lbs

2. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 4 x 88.18 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 8 x 77.16 lbs

Total: 4321.06 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 9 x 70.55 lbs

Total: 2557.36 lbs

4. Bankdrücken an der Maschine

Set 1: 12 x 138.89 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 169.76 lbs
Set 5: 7 x 178.57 lbs

Total: 8000.58 lbs

5. Butterflay 2

Set 1: 15 x 174.17 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs
Set 6: 8 x 220.46 lbs

Total: 14184.54 lbs

6. Bankdrücken negativ Langhantel

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6349.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined