Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJuly 15th, 2020
  • schedule1 h
  • equalizer30 sets,  357 reps
  • fitness_center13388 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs

Total: 771.11 lbs

2. Schrägbankdrücke dual

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs
  • Set 6: 6 x 18.14 lbs
  • Set 7: 10 x 13.61 lbs

Total: 1061.41 lbs

3. Bankdrücken KH

  • Set 1: 8 x 15.42 lbs
  • Set 2: 6 x 15.42 lbs
  • Set 3: 6 x 15.42 lbs

Total: 308.44 lbs

4. Butterfly Maschine

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 15 x 30.84 lbs

Total: 1387.99 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 20 x 32.66 lbs
  • Set 2: 15 x 36.74 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1694.17 lbs

6. Kabel Crossover von unten

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 317.51 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs

Total: 532.06 lbs