Deutschexpand_more

Brust

nach paul1972

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Zusammenfassung

  • event_availableJuly 15th, 2020
  • schedule1 h
  • equalizer30 sets,  357 reps
  • fitness_center29515.49 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs

Total: 3747.86 lbs

2. Schrägbankdrücke dual

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 10 x 66.14 lbs

Total: 5158.82 lbs

3. Bankdrücken KH

  • Set 1: 8 x 74.96 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs

Total: 1499.14 lbs

4. Butterfly Maschine

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 20 x 158.73 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 12 x 198.42 lbs

Total: 8234.27 lbs

6. Kabel Crossover von unten

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1543.24 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2586.02 lbs