Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer34 sets,  405 reps
  • fitness_center28433.02 lbs

1. Schrägbankdrücke dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 12 x 66.14 lbs
  • Set 9: 15 x 44.09 lbs

Total: 6437.5 lbs

2. Schrägbank multipresse

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Bankdrücken an der Maschine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 158.73 lbs

Total: 7491.31 lbs

4. Butterfly Maschine

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 8196.79 lbs

5. Seitheben KH im sitzen

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1843.06 lbs

6. Seitheben vorgebeugt im sitzen

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

7. Seitheben am Kabelturm

  • Set 1: 20 x 9.92 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1236.79 lbs