Deutschexpand_more

Brust

nach paul1972

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Zusammenfassung

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer34 sets,  405 reps
  • fitness_center12897 lbs

1. Schrägbankdrücke dual

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 7 x 22.68 lbs
  • Set 6: 7 x 22.68 lbs
  • Set 7: 6 x 22.68 lbs
  • Set 8: 12 x 13.61 lbs
  • Set 9: 15 x 9.07 lbs

Total: 1324.49 lbs

2. Schrägbank multipresse

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

3. Bankdrücken an der Maschine

  • Set 1: 15 x 24.49 lbs
  • Set 2: 12 x 28.58 lbs
  • Set 3: 10 x 30.84 lbs
  • Set 4: 8 x 32.66 lbs
  • Set 5: 8 x 32.66 lbs

Total: 1541.31 lbs

4. Butterfly Maschine

  • Set 1: 15 x 29.03 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1686.46 lbs

5. Seitheben KH im sitzen

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 8 x 7.26 lbs
  • Set 5: 10 x 7.26 lbs

Total: 379.2 lbs

6. Seitheben vorgebeugt im sitzen

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

7. Seitheben am Kabelturm

  • Set 1: 20 x 2.04 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 254.47 lbs