Brust

by paul1972

Settings

lbskgs

Summary

July 19th, 2021
1 h
35 sets, 443 reps
39156.3 lbs

1. Butterfly Maschine

Set 1: 30 x 70.55 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 15 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 10893.04 lbs

2. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 4717.89 lbs

3. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2513.27 lbs

4. Crossover Kabelzug

Set 1: 15 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2116.44 lbs

5. Trietzepsdrücken Seil

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2619.09 lbs

6. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 119.05 lbs
Set 5: 10 x 119.05 lbs

Total: 7010.7 lbs

7. Trierzepsdrücken Maschiene

Set 1: 20 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 169.76 lbs

Total: 9285.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined