Deutschexpand_more

Brust

nach paul1972

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Zusammenfassung

  • event_availableJuly 19th, 2021
  • schedule1 h
  • equalizer35 sets,  443 reps
  • fitness_center17761 lbs

1. Butterfly Maschine

  • Set 1: 30 x 14.51 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 15 x 23.59 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 15 x 26.76 lbs
  • Set 6: 12 x 26.76 lbs

Total: 2241.2 lbs

2. Duales Schrägbankdrücken

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs

Total: 970.69 lbs

3. Schrägbank multipresse

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 517.1 lbs

4. Crossover Kabelzug

  • Set 1: 15 x 8.16 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs

Total: 435.45 lbs

5. Trietzepsdrücken Seil

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs

Total: 538.87 lbs

6. Bankdrücken an der Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 11 x 24.49 lbs
  • Set 5: 10 x 24.49 lbs

Total: 1442.42 lbs

7. Trierzepsdrücken Maschiene

  • Set 1: 20 x 32.66 lbs
  • Set 2: 12 x 34.93 lbs
  • Set 3: 12 x 34.93 lbs
  • Set 4: 12 x 34.93 lbs

Total: 1910.53 lbs