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nach paul1972

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Zusammenfassung

  • event_availableAugust 19th, 2021
  • schedule1 h
  • equalizer35 sets,  390 reps
  • fitness_center30062.23 lbs

1. Butterfly Maschine

  • Set 1: 30 x 70.55 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 130.07 lbs

Total: 10502.82 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 7 x 176.37 lbs

Total: 8135.06 lbs

3. Bankdrücken KH

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 4 x 83.78 lbs

Total: 2769.01 lbs

4. Duales Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

5. Crossover Kabelzug

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

6. Trietzepsdrücken Seil

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2623.5 lbs

7. Trietzeps seil einarmig

  • Set 1: 15 x 30.86 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2089.98 lbs